Recent Posts

Corn on the Cob

Don’t laugh…..I have not reinvented it, I am just reminding you all of a great snack. Forget the pot of water, just throw it in the microwave. Sorry to my daughter in advance. Ingredients ... Read More

Kitchen Staples

Here is a sample of my kitchen staples that are wheat free, soy free, corn free, gluten free, and most are low sodium. They add the flavour to our meals along with our spices (spices are for another d... Read More

Oyster Sauce

Oh the oyster sauce, what would I do without it. Yes yes it is high in sodium per 100ml, but who uses that much in one meal. It adds balance and harmony when you cant use soy sauce and you need a litt... Read More

Gosari Namul

I have not been successful in finding Gosari (fern brake) so have been using large flat wakame for this side dish. I probably should rename it…definitely either way, prepare the gosari or wakame... Read More

Teff

Teff is a fine grain, about the size of a poppy seed, that comes in a variety of colours, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea, and thrives even in diffic... Read More