Tag: soy free
Soft Mini-Hamburg for Bento
The special thing about these hamburg, is that they’re still soft, even after they cool down – one of the requirements for delicious obento foods. The secret is lots of breadcrumbs, an... Read More
Soy Sauce Substitute
This easy-to-make substitute can be used as you would real soy sauce. It contains no wheat, soy or corn and is much lower in sodium that Soy Sauce or Tamari. Makes: 1 cup Ingredients 1 ½ cup water 4 ... Read More
Chicken Burgers with Nước Mấm Chấm
This recipe is a variation on my Japanese Soft mini-Hamburg for Bento, it has a lot of bread crumb so that the final steaming reabsorbs water to keep them moist after cooling and also when reheating f... Read More
Singapore Noodles
This is my take on Singapore noodles, it covers the need for no wheat, soy or corn and low sodium, but still full of flavour. I use the chicken stock for moisture to be able to reduce the need for as ... Read More
Ricotta Pancakes
Adapted from Luke Mangan’s Lemon and Ricotta Pancakes. This is a gluten free version that is still light and fluffy. You can play around with the flour you use, try substituting 60g of the required... Read More
Indian Slow-Baked Lamb Fore Quarter
Melt in your mouth lamb that you do need to plan ahead for a best results are when you leave it to marinade in the fridge overnight. Ingredients 5 cloves garlic, finely grated 12cm piece ginger, finel... Read More
Protein Balls with Date and Apricot
Beware these little balls are about 220 calories each, but will give you the needed energy when out for a big bike ride or hike. You can reduce the calories and protein by leaving out the protein powd... Read More