Flourless Chocolate & Coconut Cupcakes

Posted on 09/06/2018 by Kathy

Chocolate! Gluten free and dairy free cupcakes…the original recipe had an avocado chocolate icing but this was just too way out there! Ingredients ½ cup Almond flour 1 ½ cup Coconut flour sift... Read More

Jerk Dry Spice Rub

Posted on 20/04/201821/04/2018 by Kathy

We went spice hunting the other day and came across a jerk spice rub at the local farmers market, excitedly brought it home and discovered it had MSG and salt added. We were not happy. I decided to ma... Read More

Simple Tomato & Basil Sauce

Posted on 19/02/201719/02/2017 by Kathy

This simple sauce will make any pasta the hero. Here is my Potato Gnocchi that can be prepared the day before ready for you to whip the sauce up on the day. Ingredients Sauce 1 400g tin Diced peeled ... Read More

Chicken, Tomato & Basil Sauce

Posted on 19/02/201722/02/2017 by Kathy

The other night we decided that we should have gnocchi. Next decision was what sort of sauce? Daughter’s request was a chickeny tomatoey sauce. Here is a more elaborate tasty sauce that I came u... Read More

Potato Gnocchi

Posted on 20/11/201519/02/2017 by Kathy

Nothing like fresh pasta! Gnocchi doesn’t need any fancy machines or tools. A simple tomato and basil sauce will keep it the hero. Make the pasta and sauce today, put the uncooked pasta in a... Read More

Fish Beans 'n Rice

how to enjoy food that you thought you couldn't

Tag: lactose free

Flourless Chocolate & Coconut Cupcakes

Jerk Dry Spice Rub

Simple Tomato & Basil Sauce

Chicken, Tomato & Basil Sauce

Potato Gnocchi