Flourless Chocolate & Coconut Cupcakes

Posted on 09/06/2018 by Kathy

Chocolate! Gluten free and dairy free cupcakes…the original recipe had an avocado chocolate icing but this was just too way out there! Ingredients ½ cup Almond flour 1 ½ cup Coconut flour sift... Read More

Spag Bog

Posted on 25/04/201825/04/2018 by Kathy

This recipe does not deserve to be tagged spaghetti bolognase. Most of us probably bastardise it all the time. It is a favourite in the house. Lately I have been making it in the pressure cooker and h... Read More

Jerk Dry Spice Rub

Posted on 20/04/201821/04/2018 by Kathy

We went spice hunting the other day and came across a jerk spice rub at the local farmers market, excitedly brought it home and discovered it had MSG and salt added. We were not happy. I decided to ma... Read More

Simple Tomato & Basil Sauce

Posted on 19/02/201719/02/2017 by Kathy

This simple sauce will make any pasta the hero. Here is my Potato Gnocchi that can be prepared the day before ready for you to whip the sauce up on the day. Ingredients Sauce 1 400g tin Diced peeled ... Read More

Corn on the Cob

Posted on 15/12/201515/12/2015 by Kathy

Don’t laugh…..I have not reinvented it, I am just reminding you all of a great snack. Forget the pot of water, just throw it in the microwave. Sorry to my daughter in advance. Ingredients ... Read More

Salsa Cruda

Posted on 22/11/201515/12/2015 by Kathy

These are one of those accompaniments that vary from country to country, and kitchen to kitchen, basic idea is a refreshing salad that has tomatoes, onion, something sour and with or without chillies&... Read More

Protein Balls with Date and Apricot

Posted on 16/11/201519/02/2017 by Kathy

Beware these little balls are about 220 calories each, but will give you the needed energy when out for a big bike ride or hike. You can reduce the calories and protein by leaving out the protein powd... Read More

Fish Beans 'n Rice

how to enjoy food that you thought you couldn't

Tag: healthy