Miso BBQ Fish

Something a bit different, use a firm fish. Choose your method of cooking, BBQ, fry, steam en papier. Ingredients 500g Firm fish fillets 3 tbs Miso paste 1 tsp Soy sauce 30 ml Mirin 1 tsp Brown sugar ... Read More

Gluten Free Pie Crust

Pies ready for the football, you will need a pie crust! Life in a food intolerant house will always need preparation, even for a simple thing like a pie and sauce. I generally make individual pies sta... Read More

Apple Curry Sauce

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I had a brain wave this morning…. my husband asked what I would like for dinner tonight. Jerk chicken on the BBQ with mash potato, green beans and a sweet curry sauce. Ingredients 1 cup cloudy a... Read More

Spag Bog

This recipe does not deserve to be tagged spaghetti bolognase. Most of us probably bastardise it all the time. It is a favourite in the house. Lately I have been making it in the pressure cooker and h... Read More

Jerk Dry Spice Rub

We went spice hunting the other day and came across a jerk spice rub at the local farmers market, excitedly brought it home and discovered it had MSG and salt added. We were not happy. I decided to ma... Read More