Okonomi Sauce

Posted on 22/01/201626/01/2016 by Kathy

This is a delicious sauce that can be used instead of a BBQ sauce, but you will need to make more that this recipe. Enough for 6 serves of okonomiyaki (Hiroshima or Osaka). Ingredients 4 tbsp tomato ... Read More

Béchamel

Posted on 20/12/201520/12/2015 by Kathy

Béchamel is the base, the white sauce. Adding the cheese makes it a cheese sauce. So when a recipe asks for béchamel be mindful of what is required, a true béchamel or a cheese sauce….I think... Read More

Soy and Honey Marinade (without soy!)

Posted on 15/12/201515/12/2015 by Kathy

Honey and Soy marinade, this one is for you my darling daughter…..who loves honey soy chicken but cant tolerate the soy. Making this is more of a dash of this and a bit of that and see how it ta... Read More

Gochujang Sauce

Posted on 06/12/201515/12/2015 by Kathy

This is a versatile sauce that you can use as a marinade on chicken, beef or tofu, or pour over bibimbup. Ingredients 2 tbsp gochujang (hot pepper paste) 1 tbsp sesame oil 1 tbsp caster sugar 2 tbsp w... Read More

Soy Sauce Substitute

Posted on 18/11/201515/12/2015 by Kathy

This easy-to-make substitute can be used as you would real soy sauce. It contains no wheat, soy or corn and is much lower in sodium that Soy Sauce or Tamari. Makes: 1 cup Ingredients 1 ½ cup water 4 ... Read More

Ricotta Pancakes

Posted on 17/11/201515/12/2015 by Kathy

Adapted from Luke Mangan’s Lemon and Ricotta Pancakes. This is a gluten free version that is still light and fluffy. You can play around with the flour you use, try substituting 60g of the required... Read More

Protein Balls with Date and Apricot

Posted on 16/11/201519/02/2017 by Kathy

Beware these little balls are about 220 calories each, but will give you the needed energy when out for a big bike ride or hike. You can reduce the calories and protein by leaving out the protein powd... Read More

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Fish Beans 'n Rice

how to enjoy food that you thought you couldn't

Category: Other