Kitchen Staples

Posted on 15/12/201522/12/2015 by Kathy

Here is a sample of my kitchen staples that are wheat free, soy free, corn free, gluten free, and most are low sodium. They add the flavour to our meals along with our spices (spices are for another d... Read More

Tapioca/Arrowroot/Cassava Starch/Flour

Posted on 14/12/201515/12/2015 by Kathy

Tapioca/Arrowroot starch/flour, in the Australia are interchangeable. The label on the arrowroot in the supermarket will probably say made from tapioca. Arrowroot is a starch obtained from the rhizome... Read More

Protein vs Gluten and Gluten Free Flour

Posted on 14/12/201515/12/2015 by Kathy

Gluten is a mixture of two proteins present in cereal grains, like wheat, barley, and rye which is responsible for the elastic texture of dough. Gluten also shows up in many whole grain foods related... Read More

Freezing Leftovers

Posted on 22/11/201515/12/2015 by Kathy

I am a huge believer in freezing left overs, so many times I used to throw out mouldy food from the fridge having put it there thinking we would eat it in the next couple of days. Having a daughter wi... Read More

Fish Beans 'n Rice

how to enjoy food that you thought you couldn't

Category: Articles

Kitchen Staples

Tapioca/Arrowroot/Cassava Starch/Flour

Protein vs Gluten and Gluten Free Flour

Freezing Leftovers